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- Our services -

"Every moment of our life can be the beginning of great things" - Joseph Pilates

Young girl doing pilates exercises with

Classic Pilates

Personal Training

We offer three types of personal training:

PT Single (1 participant)

PT Duo(2 participants)

PT Group (3-5 participants)

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Young girl doing pilates exercises with

Classic Pilates

Classes/Courses

Our Pilates classes consists of group training with a Pilates instructor. Regardless of your previous experiences of fitness, you will find a class that suits you

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Young girl doing pilates exercises with

Classic Pilates

Rehab- & Prehab

Pilates exercises can help you if you have persistent injuries or ailments. No matter what your issues are, we can help cure or lessen your issues.

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Huvudmassage

Massage

 Swedish Classical

We primarily offer treatment-based massage, meaning that we help address different types of physical problems.

 

We also offer relaxation massages and pregnancy massage.

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Osteopat at Work

Naprapath

Our naprapath can help you with different forms of pain or reduced mobility.

 

 

 

 

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Back Massage

Lotorps

The Lotorps method is a form of treatment that targets the respiratory muscles. It consists of both treatment of the muscles and home exercises to teach the patient to breathe correctly.

 

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Cupping

Cupping therapy

Cupping therapy is an ancient form of alternative medicine that treats muscles and connective tissue. With help of suction cups, vacuum is created. The cup is moved over the tissue, which effectively increases blood circulation and removes waste products in the connective tissue.

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