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Fit to the Core Malmö
Naprapath, Pilates and massage in Malmö | Fit to the Core
Your needs - our services
Train classical Pilates and get treatments in Malmö - build a strong and painfree body that lasts
Why so many choose Fit to the Core Malmö
At Fit to the Core, we combine naprapathy, medical massage, and classical Pilates to help you reduce pain, build strength, and create a body that functions better—both in daily life and in the long run.
Here is what sets us apart from many other fitness studios:
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Internationally certified Pilates instructors with medical expertis
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Naprapathy, medical massage, and training under one roof
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Individually tailored training for rehabilitation, health, and performance
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Small groups with personal guidance and high-quality instruction
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Classical Pilates focusing on sustainable strength, stability, and movement control
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Centrally located in Malmö with easy online booking
What should I choose?
I want to be pain-free.
Our massage and naprapathy treatments help you when pain, stiffness or an injury affects your everyday life.
We help you work with the cause of your discomfort, not just temporarily relieve it. In addition to massage and naprapathy, we also offer treatment with the Lotorp method, which helps you with breathing-related tension and a stiff chest.
I want to exercise and be pain-free.
With the help of a personal trainer, you can start training in a safe and sustainable way - without aggravating your problems or old injuries.
For many people, a combination of treatment and personal training works best. That's why we offer combination packages where both parts are tailored to your needs.
Common questions we receive:
Can I start Pilates if I am a beginner?
- Yes, of course. Our classes are suitable for both beginners and more experienced participants. We will help you find the right level based on your conditions and goals.
What is the difference between classical Pilates and Reformer Pilates?
- Classical Pilates is performed on a mat and other apparatus that Joseph Pilates developed - including the Reformer. So Reformer Pilates is Pilates that is performed only on the Reformer. Classical Pilates is a training method in several parts and a whole concept. Experience the entire Pilates concept with us at Fit to the Core Malmö.
Pilates helps with back and neck problems.
- Pilates can contribute to improved posture, increased stability and strength in the body and a better understanding of how your body works and should work. Many people experience reduced back and neck problems when they practice Pilates regularly.
Is Pilates good for those of you who sit a lot at work?
- YES! You will feel good about increasing mobility in your spine, strengthening muscles and counteracting your sedentary lifestyle.
Where is Fit to the Core Malmö located?
- The studio is located in Slussen in Malmö and offers both Pilates, Reformer Pilates and treatments in a calm and personal environment.
How do I book a class or treatment?
- You can easily book via our online booking system Wondr. There you can see current times for both classes, personal training and treatments.
How often should you practice Pilates?
- All training is good training. We have many customers who train once a week and get good results. If you train more than that, you will of course get faster results, we of course think it's great if you want to come more times a week. But the best training is the training that works, adjust your ambition level to what suits you!
Do you have any other questions? Email us at info@fittothecoremalmo.com
Manage your bookings via Wondr
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