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Fit to the Core Malmö
Reformer Pilates in Malmö – Small-group training with personal guidance
Practice reformer pilates in Malmö
At Fit to the Core Malmö you train reformer pilates according to the classic pilates method. The reformer is one of Joseph Pilates' most well-known tools and uses springs that provide both resistance and support. This means that the training can be adapted to different levels while developing strength, mobility and body control.
With us you train in small groups with trained Pilates instructors who help you with technique, progression and individual adjustments. We offer reformer training at several levels – from beginner to advanced – and you can also train on the reformer together with a personal trainer.
You can train on the reformer during our classes:
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Reformer Intro (for the beginner)
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Reformer Ideal (medium level)
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Advanced Reformer (advanced level)
What is reformer pilates?
The Reformer is one of Joseph Pilates' most well-known pieces of exercise equipment and was developed as part of the classic Pilates method. With the help of springs that provide both resistance and support, the exercises can be adapted to different levels while challenging strength, mobility, balance and body control.
Reformer Pilates has become increasingly popular in recent years, but contrary to popular belief, reformer is not a separate training method. It is one of several tools that Joseph Pilates developed to help the body understand and develop the principles behind classical Pilates. Each exercise has a clear purpose and is part of a well-thought-out progression where you develop technique, control and movement quality step by step.
At Fit to the Core, we use the reformer in the same way it was originally intended to be used – as one of several tools within the classic Pilates method. That is why we not only train on the reformer but also use other Joseph Pilates equipment. Each piece of equipment has its own function and contributes to developing strength, mobility, balance and body control. Together they form the method that Joseph Pilates himself called Contrology – what is known worldwide today as Pilates.
Frequently asked questions about reformer pilates
Here you will find answers to frequently asked questions about reformer pilates, how the training works and who it is suitable for.
Can I practice reformer pilates as a beginner?
Yes. We offer Reformer Intro, which is suitable for those who have never trained on a reformer before. There you will learn the basics at a leisurely pace before moving on to our other reformer classes.
What is the difference between reformer pilates and classical pilates?
Classical Pilates is the training method. The reformer is one of the tools used in the classical Pilates method. Regardless of whether you train on a mat or on a reformer, the training is based on the same principles and the same clear progression.
Read more about classical pilates.
How often should I practice reformer pilates?
Many people experience results with just one session a week. If you want to progress faster, two to three sessions a week may be a good plan. How often you train depends on your goals, your training habits, and how much you train in general.
Is reformer pilates good if I have back, neck or shoulder pain?
Many people find that reformer pilates helps them improve posture, body control and stability. Thanks to the springs, the exercises can be adapted to different conditions, making the reformer a gentle training tool. If you have recurring problems, we will help you find exercises that suit you.
Can reformer pilates help me perform better in my sport?
Yes. Many athletes use Reformer Pilates as a complement to their regular training. By developing strength, mobility, balance and body control, you can improve your performance and reduce the risk of overuse injuries.
How is reformer pilates different from traditional strength training?
Unlike traditional strength training, reformer Pilates focuses on how the whole body works together. The springs provide both resistance and support, allowing the exercises to be adapted to different levels while developing strength, mobility, balance and body control.
Can I train reformers with a personal trainer?
Yes. In addition to our group classes, you can book personal training on the reformer. This is suitable for those who want a completely individual approach or extra help with technique, progression or specific goals.
Fit to the Core
Malmö
Contact Us
info@fittothecoremalmo.com
Tel. 070 - 280 92 14
Östra förstadsgatan 4, Malmö
© 2020 Fit to the Core Malmö
