Are you unsure which form of exercise suits you best? Here you will find answers to the most common questions.

What is the difference between group training and personal training?

- Group training takes place together with other participants according to a fixed schedule, while personal training is completely adapted to your goals, needs and conditions.

Which form of training suits me best?

- Group training is suitable for those who want to train regularly in an inspiring environment. Personal training is suitable for those who want individual training and possible support, rehabilitate an injury or work towards a specific goal. You simply get your own time with your instructor.

Can I use my membership for both Pilates and Yoga?

Yes. The membership gives you access to all group training classes and you can freely choose between Pilates, Yoga and other classes that are included in your membership.

Can I try group training before I become a member?

- Yes. New customers can try a class with the discount code "Trial Class". Offer does not apply to Reformer Pilates.

Can I combine group training and personal training?

- Yes, many of our clients combine group training with personal training to get both community and individual guidance. You can take individual lessons with a Pilates instructor for extra understanding or inspiration.

Is group training suitable for beginners?

- Yes, our classes are suitable for both beginners and experienced participants. We will help you find the right level based on your abilities.

Is personal training only for advanced exercisers?

- No. Personal training is suitable for all levels and is tailored to your specific needs and goals.

Can I exercise if I have back, neck or shoulder pain?

- That's usually exactly what you should do! We help you find the right plan and can combine training with treatment if necessary.

What types of training do you offer?

- We offer classic Pilates, Reformer Pilates, Yoga, strength training and personal training in Malmö.