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Fit to the Core Malmö
Breathe more freely with the Lotorp method in Malmö
The treatment for breathing, tension and stiff chest.
Does your breathing feel restricted?
Like you can't really get air into your stomach or take a deep breath?
The Lotorp Method is a treatment that focuses on the respiratory muscles and the structures that affect the body's ability to breathe freely. Through treatment and simple exercises, we help the body reduce tension, improve mobility and create better conditions for natural breathing.
The Lotorp method may suit you as:
• feel pressure or tightness in the chest
• has difficulty taking deep breaths
• experiencing stress-related or shallow breathing
• has persistent respiratory problems after illness
• has tension in the neck, back or chest
For long-term results, we are happy to combine treatment with training tailored to your needs and goals.
Would you like to read more about the Lotorp Method?
The Lotorps method in Malmö - A treatment for breath and muscle tension
Combine treatment and exercise for best results
Many people get the best results when treatment is combined with the right exercise.
At Fit to the Core Malmö, you can work with your naprapath or medical massage therapist to create a plan that helps you reduce discomfort, regain breathing and function, and build long-term strength.
What makes us unique is that all of our therapists also work with exercise and have a deep knowledge of anatomy, physiology and movement. This makes the transition from treatment to exercise both safer and more effective.
Frequently asked questions about the Lotorp Method
Here you will find answers to the most common questions about the Lotorp method, how the treatment works and what problems it can help with.
What is the Lotorp method?
- The Lotorp method is a treatment method that focuses on the jaw, breathing, throat, neck and the muscles around the face. The goal is to reduce tension and improve the body's natural breathing and function.
What problems can the Lotorp method help with?
- The Lotorp method is often used for breathing problems, jaw tension, teeth grinding, headaches, neck problems, stress-related tension, lung diseases and voice problems.
How do I know if the Lotorp method is right for me?
- If you experience that your breathing is restricted, you become easily short of breath or you have a lung disease that affects your everyday life, the treatment can be a complement to your other care and training. Lotorps can also help with
tension in the jaw, face, neck or have recurring headaches. If you are unsure, we will help you find the right treatment.
Can the Lotorp method help with asthma, COPD or other lung diseases?
- Many people with lung problems find that the treatment can contribute to increased mobility in the chest and more relaxed breathing. The Lotorp method is designed to try to normalize and reintroduce natural breathing into the body.
Does the treatment hurt?
- The treatment can sometimes feel intense in areas that are very tense, but is always adapted to your needs and comfort.
How does a treatment work?
- The treatment focuses on muscles and structures that affect breathing, including respiratory muscles, chest and nearby tissues.
How many treatments do I need?
It varies depending on the extent of the symptoms and how long they have been present. Many people experience improvement after just a few treatments.
Can the Lotorp method help with teeth grinding and jaw tension?
Yes. Many people seek the Lotorp method specifically for teeth grinding, jaw tension and related problems such as headaches and neck tension.
Can I combine the Lotorp method with other treatment or training?
- Yes absolutely, we highly recommend it. A mainstay of Pilates is breathing techniques. Many people combine the Lotorp method with naprapathy, massage or Pilates to get a more long-term result.
Fit to the Core
Malmö
Contact Us
info@fittothecoremalmo.com
Tel. 070 - 280 92 14
Östra förstadsgatan 4, Malmö
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