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- Classic Pilates -

Classes

“You will feel better in ten sessions, look better in twenty sessions and

have a completely new body in thirty sessions.“ - Joseph Pilates

Young girl doing pilates exercises with

Pilates Classes

Our Pilates classes are group training with a Pilates instructor. Regardless of your training history or level of fitness, you will find a class that suits you. 

We adapt the classes to the participants.

 

Our classes are classic pilates on mat or reformers, with or without small equipment such as dumbbells or magic circle. The focus is on strength, mobility, stretch, breathing and balance. 

If you have limited physical capacity that you feel might prevent you from participating in classes, we offer personal training tailored to your needs, so that you can feel comfortable with the exercises and methods (read more about PT here).

If you have never trained Pilates before, Pilates Mat are the classes for you.

The Pilates Reformer class requires prior knowledge. You can learn the basics by training with a personal trainer or take the reformer course.

 

Please contact us if you have questions about how we can help

you in your training!

- Our Classes -

Free to try out a mat class!

You are always welcome to try a mat class for free with us. Book your first session via Wondr's app, the website or contact us.  

Remember to notify the instructor in the studio that you are training with us for the first time.

If you become a member in our booking system Wondr to try out a matt class, it is free and without any further commitment.

Pilates classes can be booked a maximum of 20 days in advance

Use code FTTCMattklass to try out 

free Mat Class

Pilates Practice at the Studio

Pilates
Mat Class

Monday 12:00

Tuesday 18:15

Wednesday 17:30

Thursday 12:15/18:15

We work out on the mat, with or without equipment such as dumbbells, magic circle or mini magic circle. Focus is on technique. While you learn the exercises in more detail, we try to find what we call "flow" in the exercises. You will be in constant movement for 45/55 minutes. In this class you will build up your strength, increase your mobility and endurance. ​

 

 

No prior knowledge is required.

Limited number of participants per class; please book via app, website or contact us.

Pilates Class

Pilates
Reformer Class

Wednesday 18:15

In this class you get the chance to work out on our Reformer apparatus. The reformer is an apparatus invented by J. Pilates and his brother, built of wood and ingeniously composed with springs to give you the appropriate amount of resistance while you work out. The name comes from the fact that the device was described as "universally reforming the body".

 

Prior knowledge is required.

Limited number of participants per class; please book via app, website or contact us.

Pilates Ring

Pilates Gadget

Friday 09:00

Join us for a mat Pilates class using small Pilates props, such as the magic circle or dumbbells.

 

No prior knowledge is required.

Limited number of participants per class; please book via app, website or contact us.

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