Sports-specific training in Malmö

Here you will find answers to frequently asked questions about how we help exercisers and athletes improve performance, reduce the risk of injury and develop long-term.

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Who is sports-specific training suitable for?

We work with both elite athletes and exercisers who want to improve their training and reduce the risk of injury. You don't have to train or compete at a certain level, but we adapt the training to your goals and needs.

 

Can you help me after a sports injury?

Yes. With our background in naprapathy, rehabilitation and training, we can help you get back on your feet in a safe and structured way.

 

What is the difference between personal training and sports-specific training?

Sports-specific training works like personal training but has a clear focus on strengthening you and making you perform better in your sport.

 

Can I combine treatment and training?

Yes. Many of our clients combine treatment and exercise to both reduce discomfort and build their body long-term. Because we work with both, we can help you find a combination that suits your needs.

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How does the first visit go?

The first time we review your training background, any problems you may have, and your athletic goals. We then create a plan that fits your needs. The plan may include recommendations for training, treatment, or a combination of both.

 

How can Pilates help me perform better in my sport?

Pilates helps you develop strength, stability, body control and mobility. For many athletes, this means better technique, more efficient movements and a body that can handle training and competition better over time. That's why many runners, soccer players, golfers, equestrians and crossfit athletes use Pilates as a complement to their regular training.