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Fit to the Core Malmö
Naprapathy, Rehabilitation & Pilates in Malmö | Fit to the Core Malmö
Naprapathy, rehabilitation, and Pilates in Malmö
Not sure what’s right for you? We’ll help you find the best fit.
At Fit to the Core in Malmö, we combine Pilates, personal training, and treatments—such as naprapathy and massage—to help you reduce pain, build strength, and improve your body’s function and mobility.
Whether you are seeking help for back or neck issues, want to get started with exercise, or wish to improve your athletic performance, we will help you find the right path forward.
Not sure what to book?
Get in touch with us at info@fittothecoremalmo.com
What does your body need today?
I want to be pain-free
Our massage and naprapathy treatments help you when pain, stiffness, or an injury affects your daily life.
We help you address the root cause of your issues, rather than just providing temporary relief. In addition to massage and naprapathy, we also offer treatment using the Lotorp Method, which helps with breathing-related tension and chest stiffness.
I want to work out and become pain-free
With the help of a personal trainer, you can get started with your training in a safe and sustainable way—without aggravating existing issues or old injuries.
For many people, a combination of treatment and personal training works best. That is why we offer combined packages where both elements are tailored to your needs.
I want to work out and get stronger.
For those looking to build strength, improve mobility, and achieve a body that functions better in everyday life, we offer both group training and personal training sessions.
Regardless of the type of training, we tailor the workouts to your fitness level and goals.
Achieve long-term results: combine training with naprapathy and massage.
Get Stronger and Pain-Free with Treatment and Personal Training in Malmö
All of our therapists are also qualified Personal Trainers. This means the same professional can guide you through both treatment and training, making it easier to create a personalised plan that fits you, your body, and your goals.
The Introductory Package
Perfect if you're new to Fit to the Core Malmö and would like to begin both treatment and training in a safe, structured, and supportive way.
The Specialist Package
Designed for those experiencing pain or recurring symptoms who want to understand the underlying cause of their problems while receiving expert treatment and personalised training to achieve long-term results.
New here? Find answers to frequently asked questions here.
Here you'll find answers to some of the most common questions about Pilates, treatment, booking, and how to get started.
I'm a beginner—which service is right for me?
If you're unsure, we're happy to help you find the right starting point. Feel free to call or email us. Whether your goal is to get stronger, reduce pain, or simply start exercising, we'll recommend the programme that best suits your needs and goals.
Do I need to be fit before joining?
No. We work with people of all fitness levels—from complete beginners to experienced exercisers and competitive athletes. Every training programme and treatment is individually tailored to you.
Should I choose group classes, Personal Training, or treatment?
That depends on your goals. If you'd like to build strength, improve your posture, and move better, Pilates is often an excellent choice. If you're experiencing pain or recurring symptoms, a treatment session or one of our introductory packages may be the best place to start.
If you're unsure, simply get in touch—we'll be happy to guide you.
Can I exercise if I have back, neck, or shoulder pain?
In most cases, yes. If you're able to get to the studio, you're usually able to exercise safely.
Our Naprapath, Nina, has more than ten years of experience in musculoskeletal pain rehabilitation. We'll help you find the right level for your body and, when appropriate, combine exercise with treatment to achieve the best possible results.
How does the Introductory Package work?
The Introductory Package is designed for those who are new to Fit to the Core Malmö and want to begin in a safe, structured, and supportive way. We'll assess your goals and individual needs before creating a personalised plan that's right for you.
How does the Specialist Package work?
The Specialist Package is designed for those who need expert guidance from our Naprapath. Nina specialises in training people living with pain and has more than ten years of experience helping clients improve their strength, movement, and quality of life through individually tailored exercise.
How do I book my first appointment?
You can easily book online through our booking system. If you're unsure which service to choose, you're always welcome to contact us—we'll be happy to help.
Can I combine treatment with exercise?
Absolutely. Many of our clients achieve the best and fastest results by combining treatment with training. That's why we offer packages that integrate both approaches to help you recover, move better, and stay stronger.
Do you have any other questions?
Feel free to email us at info@fittothecoremalmo.com.