Book a free class with the code Provaklass
Fit to the Core Malmö
Naprapathy, Rehabilitation & Pilates in Malmö | Fit to the Core Malmö
Naprapathy, rehabilitation, and Pilates in Malmö
Not sure what’s right for you? We’ll help you find the best fit.
At Fit to the Core in Malmö, we combine Pilates, personal training, and treatments—such as naprapathy and massage—to help you reduce pain, build strength, and improve your body’s function and mobility.
Whether you are seeking help for back or neck issues, want to get started with exercise, or wish to improve your athletic performance, we will help you find the right path forward.
Not sure what to book?
Get in touch with us at info@fittothecoremalmo.com
What does your body need today?
I want to be pain-free
Our massage and naprapathy treatments help you when pain, stiffness, or an injury affects your daily life.
We help you address the root cause of your issues, rather than just providing temporary relief. In addition to massage and naprapathy, we also offer treatment using the Lotorp Method, which helps with breathing-related tension and chest stiffness.
I want to work out and become pain-free
With the help of a personal trainer, you can get started with your training in a safe and sustainable way—without aggravating existing issues or old injuries.
For many people, a combination of treatment and personal training works best. That is why we offer combined packages where both elements are tailored to your needs.
I want to work out and get stronger.
For those looking to build strength, improve mobility, and achieve a body that functions better in everyday life, we offer both group training and personal training sessions.
Regardless of the type of training, we tailor the workouts to your fitness level and goals.
Achieve long-term results: combine training with naprapathy and massage.
Get Stronger and Pain-Free with Treatment and Personal Training in Malmö
All of our therapists are also qualified Personal Trainers. This means the same professional can guide you through both treatment and training, making it easier to create a personalised plan that fits you, your body, and your goals.
The Introductory Package
Perfect if you're new to Fit to the Core Malmö and would like to begin both treatment and training in a safe, structured, and supportive way.
The Specialist Package
Designed for those experiencing pain or recurring symptoms who want to understand the underlying cause of their problems while receiving expert treatment and personalised training to achieve long-term results.
New here? Find answers to frequently asked questions here.
Here we have collected answers to common questions about Pilates, treatments, booking and how to get started in the best way.
I'm a beginner - which service is best for me?
- If you are unsure, we will help you find the right one, you can write or call us. Whether your goal is to get stronger, reduce pain or get started with training, we will recommend the right plan based on your needs.
Do I need to be fit to start with you?
- No. We work with people of all levels – from beginners to experienced exercisers and athletes. Training and treatment are always tailored to you.
Should I choose group training, personal training or treatment?
- It depends on your goal. If you want to build strength and improve posture, Pilates is often a good fit. If you have pain or recurring problems, a treatment or introductory package can be a good first step.
If you are unsure - please contact us.
Can I exercise if I have back, neck or shoulder pain?
- In most cases, yes. If you can get to the studio, you can train. Nina, our naprapath, has worked for over 10 years with pain rehabilitation. We help you find a level that works for your body and can, if necessary, combine training with treatment for the best results.
How does the introductory package work?
- The introductory package is designed for those of you who are new to us and want to get started in a safe and structured way. We help you create a plan based on your goals and circumstances.
How does the specialist package work?
- This package is for those of you who need help with your training from our naprapath. She specializes in how to train people with pain and has over 10 years of experience in this.
How do I book my first appointment?
- You can easily book via our online booking system. If you are unsure about what to book, you are always welcome to contact us and we will help you.
Can I combine treatment and training?
- Yes. Many of our customers get the best and fastest results by combining treatment with training. That's why we offer packages and plans where both parts work together.
Fit to the Core
Malmö
Contact Us
info@fittothecoremalmo.com
Tel. 070 - 280 92 14
Östra förstadsgatan 4, Malmö
© 2020 Fit to the Core Malmö
