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Naprapat, pilates & massage i Malmö | Fit to the Core Malmö

Naprapathy and massage for pain, function, and recovery

At Fit to the Core Malmö, we offer Naprapathic treatment, Medical Massage, and the Lotorp Method to help you reduce pain, improve your body's function, and recover more effectively.
 

With extensive medical expertise and a deep understanding of anatomy and human movement, we focus on identifying and treating the underlying cause of your symptoms—not just providing temporary relief.

 

We can help you with:

  • Back and neck pain

  • Shoulder and hip problems

  • Headaches and muscle tension

  • Stiffness and tight muscles

  • Persistent or long-term pain

  • Sports-related injuries and musculoskeletal conditions

Treatments

We offer these

At Fit to the Core Malmö, we offer naprapathy, medical massage, and Lotorp massage for those looking to reduce pain, improve bodily function, and create better conditions for training and everyday life.

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Naprapathy

For those suffering from back pain, neck pain, headaches, or other muscle and joint issues.

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We investigate the cause of your symptoms and help you reduce pain, improve function, and prevent future problems.

Book naprapath
Read more about Naprapathy
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Medical massage

For those experiencing breathing-related tension, stress, chest stiffness, or discomfort in the neck, back, and shoulders.
 

The treatment focuses on the respiratory muscles and helps the body find a freer, more efficient way of breathing.

Book massage
Read more about massage
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Lotorps massage

For those experiencing breathing-related tension, stress, chest stiffness, or discomfort in the neck, back, and shoulders.
 

The treatment focuses on the respiratory muscles and helps the body find a freer, more efficient way of breathing.

Book Lotorps massage
Read more about Lotorps method
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Combine treatment and exercise for the best result

Many people achieve the best results when treatment is combined with the right exercise.

At Fit to the Core Malmö, you can work with your naprapath or medical massage therapist to create a plan that helps you reduce pain, regain function, and build long-term strength.
 

What sets us apart is that all our practitioners also work with exercise and possess deep knowledge of anatomy, physiology, and movement. This makes the transition from treatment to exercise both safer and more effective.

Frequently asked questions about our treatments

Not sure which treatment is right for you? Here you'll find answers to the questions we're asked most often.

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Which treatment is right for me?

If you're unsure which treatment to choose, we're happy to help. Feel free to call or email us. We'll take your symptoms, goals, and individual needs into account to recommend the treatment that's best suited to you.
 

What's the difference between Naprapathic treatment, Medical Massage, and the Lotorp Method?

Naprapathic treatment focuses on assessing and treating problems related to the muscles, joints, and musculoskeletal system.

Medical Massage targets muscle-related pain and tension using a variety of therapeutic massage techniques.

The Lotorp Method is designed for people with breathing-related conditions. It uses specialised techniques to treat the muscles involved in breathing, helping to improve respiratory function and reduce muscle tension.

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Do I need to know which treatment to book?

No. If you're unsure, simply get in touch and we'll help you choose the treatment that's most appropriate for your needs.

 

Can I combine treatment with exercise?

Absolutely. Many of our clients combine treatment with Pilates or Personal Training to achieve the best possible long-term results.

 

How many treatments will I need?

This depends on your symptoms, your goals, and how long you've been experiencing the problem. After your first appointment, we'll recommend a personalised treatment plan based on your individual assessment.

 

Do you treat back, neck, and shoulder pain?

Yes. We regularly help people with pain and dysfunction affecting the back, neck, shoulders, jaw, and other parts of the musculoskeletal system.

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Do I need a referral?

No. You can book an appointment directly with us—no referral is required.

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What happens during my first appointment?

During your first visit, we'll discuss your medical history, current symptoms, and treatment goals before beginning your care.

We'll also carry out a thorough assessment to identify the underlying cause of your symptoms and develop a personalised treatment plan.

 

Do you have any other questions?

Feel free to email us at info@fittothecoremalmo.com.

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