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Fit to the Core Malmö
Personal training in Malmö – Individual coaching towards your goals
My work is my best advertisement
Joseph Pilates
Personal training in Malmö
Would you like to get stronger, reduce recurring pain, or take your training to the next level? With Personal Training at Fit to the Core Malmö, you'll receive an individual training programme tailored to your goals, needs, and current fitness level.
We combine Pilates with strength training to create a programme that suits you and your body. Whether your goal is to build strength, improve mobility, develop better body control, or enhance your athletic performance, we start from where you are today. Our focus is on long-term results, helping you build sustainable training habits that support your health and wellbeing.
We welcome both complete beginners and those who already exercise but want to achieve better results. Thanks to our expertise in fitness, Naprapathic care, rehabilitation, and human movement, we can help you train more effectively, refine your technique, and adapt every session to your individual needs.
You don't need to be fit or pain-free to get started. We'll help you progress safely and confidently at your own pace.
Personal training prices in Malmö
Try personal training
Ideal for those who want to try personal training with a 5-session pass. Perfect if you want to get started the right way and receive clear guidance in your training.
You train with a personal trainer who tailors each session to your body, goals, and fitness level. The focus is on training effectively, understanding what you are doing, and getting the best possible start.
5-session pass.
Choose your session duration:
• 30 min × 5 sessions – 2,125 SEK
• 45 min × 5 sessions – 2,975 SEK
• 55 min × 5 sessions – 3,400 SEK
Personal training with a naprapath
The package for those living with pain, feeling unsure about exercise, or looking for guidance from a Naprapath with expertise in pain management, movement, and body function. Ideal if you want personalised support and professional guidance throughout your training.
Train with Nina, a licensed Naprapath and Classical Pilates instructor. Every session is individually tailored to your symptoms, goals, and abilities, helping you exercise safely, move more freely, and build lasting strength over time.
5-Session Training Package
Choose the session length that suits you:
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30 minutes × 5 sessions – SEK 2,000
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45 minutes × 5 sessions – SEK 2,800
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55 minutes × 5 sessions – SEK 3,200
Introduction package
Perfect for those new to Fit to the Core Malmö who want to get started with Pilates in a safe and fun way. We help you understand your body, set goals, and create a plan for your ongoing training.
Includes:
• Consultation
• 3 × 45-minute Pilates sessions with an instructor
• Recommendation for continued training
Ideal for those who want a solid start featuring a consultation, a training plan, and multiple sessions.
Price: 1,800 SEK
How personal training works with us
Personal Training is about much more than simply receiving a workout programme. At Fit to the Core Malmö, you'll receive professional, personalised coaching, a clear training plan, and ongoing support to help you achieve your goals.
Our approach focuses on:
Functional Strength – Build a strong, stable body that performs well in everyday life.
Movement and Posture – Improve mobility, balance, coordination, and body control.
Pain-Free Exercise – We tailor every session to accommodate any pain or limitations, helping you move safely and with confidence.
Long-Term Results – Our goal isn't just to help you achieve results, but to help you maintain them for years to come.
We always begin by getting to know you, your body, and your individual circumstances. During your first appointment, we'll discuss:
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Your goals
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Your training background
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Any previous injuries or current pain
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Your lifestyle and daily routine
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What has—and hasn't—worked for you in the past
Based on this assessment, we'll create a personalised training programme designed specifically for you.
That is why many choose personal training at Fit to the Core Malmö.
For many personal trainers, the focus is primarily on the workouts themselves. At Fit to the Core, we take a whole-body approach. Thanks to our expertise in naprapathy, medical massage, and rehabilitation, we can tailor your training to your specific needs and help you find a sustainable way to exercise in the long run.
You don’t need to be fit or free from physical issues to get started. We meet you where you are and help you take the next step.
Personal training is for you if you want to...
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Get started with training and establish a sustainable routine
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Build strength and muscle
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Improve mobility, balance, and body control
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Reduce stiffness and recurring issues
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Get professional guidance to progress faster in your training
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Perform better in your sport or daily life
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Train safely despite previous injuries or limitations
When you train with a personal trainer, you get:
At Fit to the Core Malmö, you receive professional, personalized assistance. Personal training provides you with:
✓ A customized training program
✓ Clear goals and a plan to achieve them
✓ Help with technique and execution
✓ Regular follow-ups
✓ Support, motivation, and guidance along the way
Combine exercise with treatment for better results.
At Fit to the Core Malmö, we combine Personal Training with Naprapathic treatment and Medical Massage whenever it benefits your progress. We can assess areas of stiffness, muscle imbalances, and movement restrictions, then address them through both targeted exercise and hands-on treatment. This means we don't just help you become stronger—we help create the best possible conditions for your body to function at its best.
If pain, stiffness, or limited mobility is holding you back, Naprapathic treatment or Medical Massage can be an effective complement to your training. By combining Personal Training with individually tailored treatment, you can often make faster progress, recover more efficiently, and reduce the risk of recurring problems.
Frequently asked questions about personal training
Here you'll find answers to the most common questions about working with a Personal Trainer.
Do I need to be fit before starting Personal Training?
No. Personal Training is suitable for both beginners and experienced exercisers. Every programme is tailored to your current fitness level, goals, and individual needs, allowing you to progress at your own pace.
How often should I train with a Personal Trainer?
That depends on your goals and lifestyle. Many clients choose to train with a Personal Trainer once or twice a week while complementing their sessions with independent exercise. Together, we'll create a schedule that is realistic and sustainable.
Can I work with a Personal Trainer if I have pain or previous injuries?
Yes. We tailor every session to your body and your individual circumstances. Thanks to our expertise in Naprapathic care, rehabilitation, and human movement, we can help you exercise safely even if you have recurring pain or previous injuries. When appropriate, we may also recommend combining Personal Training with Medical Massage or Naprapathic treatment.
What happens during my first Personal Training session?
Your first appointment is all about getting to know you and your goals. We'll discuss your training background, any pain or previous injuries, and what you want to achieve. Together, we'll create a personalised training plan, and you'll also have the opportunity to complete your first workout.
How quickly will I see results?
This depends on your goals and your starting point. Many clients notice increased strength, improved mobility, and more energy within just a few weeks. With an individualised programme and consistent training, your results are likely to come faster and be easier to maintain.
Can I combine Personal Training with Naprapathic treatment or Medical Massage?
Absolutely. If pain, stiffness, or limited mobility is affecting your training, treatment can be an excellent complement. Combining Personal Training with Naprapathic treatment or Medical Massage helps create the best possible conditions for your body to move, recover, and perform.
How much does Personal Training cost?
We offer several training packages depending on your goals and needs. You'll find our current prices further up this page. If you're unsure which option is right for you, we're happy to help you choose.
Is Personal Training worth the investment?
For many people, Personal Training is about getting expert guidance from the very beginning. With a personalised programme, clear goals, and ongoing coaching, your training becomes more effective and it's often easier to build healthy habits that last.
Is Personal Training right for me?
Personal Training is suitable if you'd like to start exercising, improve your current training, or work towards a specific goal. Every programme is tailored to you, whether your focus is better health, everyday wellbeing, rehabilitation, or athletic performance.
Ready to get started?
We're here to help you take the first step towards becoming stronger, moving better, and feeling your best.