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Fit to the Core Malmö
Naprapath, Pilates and massage in Malmö | Fit to the Core
Pilates during and after pregnancy in Malmö
Safe and personalized training for those who are pregnant or want to recover after giving birth.
At Fit to the Core Malmö we help you build strength, improve posture and create a body that feels strong throughout your pregnancy and after your baby is born. Book your first session with a personal trainer for an introduction to Pilates.
Why Pilates during pregnancy?
Pregnancy brings about major changes to the body. Posture changes, the center of gravity shifts, and the strain on the back, pelvis, and hips increases.
Classical Pilates helps you to:
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strengthen the torso and back
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improve posture
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practice breathing
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maintain mobility
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improve body control
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prepare the body for childbirth
With us, the training is always adapted to how far along your pregnancy is and how you feel.
After childbirth
After pregnancy, the body needs time to recover.
Pilates helps you step by step to:
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regain strength
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increase energy and help you manage mental stress
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improve posture
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activate the core muscles
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find a return to good movement control
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return to everyday life and exercise safely
Regardless of whether you have given birth vaginally or by cesarean section, we adapt the training to your needs.
Common problems during and after pregnancy
We help many women who are seeking help for:
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pelvic pain
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joint dislocation
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low back pain
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neck and shoulder problems
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posture problems
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weak trunk
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diastasis (split abdominal muscles)
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stiffness
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return to exercise after pregnancy
Combine treatment and exercise for best results
Pregnancy and childbirth bring about major changes to the body. Many people experience problems such as pelvic pain, back pain, neck tension or a weak core, both during pregnancy and after the baby is born.
At Fit to the Core Malmö you can combine naprapathy, medical massage and personalized Pilates to reduce pain, improve function and help your body recover at your own pace.
Because our therapists are Pilates instructors, we can create a plan that suits your needs – whether you want to prepare your body for childbirth or get back to exercise after a vaginal birth or cesarean section.
Why many pregnant women choose Fit to the Core
What sets us apart from many other Pilates studios is that we combine training with medical expertise.
We have naprapaths, medical massage therapists and Pilates instructors working together.
This means that we can adapt the training even if you have pain or other problems during pregnancy or after childbirth.
Who is the training suitable for?
✔ First-time mothers
✔ Multiple pregnancies
✔ After vaginal delivery
✔ After cesarean section
✔ Those who want to get back to training
✔ You who are in pain
Frequently asked questions about pregnancy and postpartum exercise
Can I practice Pilates while pregnant?
- Yes, in most cases. The training is adapted to the pregnancy and your individual conditions. If you are unsure, we recommend that you consult your midwife or doctor.
When can I start exercising after giving birth?
- It varies from person to person. We will help you find a safe start based on how you feel and what type of birth you have had. Always consult your midwife or doctor if you are unsure.
Can I exercise after a cesarean section?
- Yes. Pilates can be a gentle way to gradually regain strength, mobility and body control after a cesarean section. The training is always adapted to your recovery.
Does Pilates help with pelvic pain?
Many people find that personalized training can improve stability, posture, and movement control, which can reduce discomfort. Which training is right for you depends on the cause of the pain.
Read more about pregnancy and pilates here
Fit to the Core
Malmö
Contact Us
info@fittothecoremalmo.com
Tel. 070 - 280 92 14
Östra förstadsgatan 4, Malmö
© 2020 Fit to the Core Malmö
